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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 114.9
  • Total Fat 2.0 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 21.7 mg
  • Potassium 216.0 mg
  • Total Carbohydrate 26.7 g
  • Dietary Fiber 4.9 g
  • Sugars 0.0 g
  • Protein 0.7 g
  • Vitamin A 3.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.8 %
  • Vitamin C 11.9 %
  • Vitamin D 0.0 %
  • Vitamin E 4.1 %
  • Calcium 3.9 %
  • Copper 9.6 %
  • Folate 3.0 %
  • Iron 5.9 %
  • Magnesium 2.7 %
  • Manganese 20.5 %
  • Niacin 0.9 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 1.9 %
  • Riboflavin 4.1 %
  • Selenium 2.4 %
  • Thiamin 2.3 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple baked pears

View the full Simple baked pears Recipe & Instructions
Submitted by: PBUCK00

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple baked pears

80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))

11 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)

4 calories of Cinnamon, ground, (0.25 tbsp)

0 calories of Splenda, (0.50 tsp)


Nutrition & Calorie Comments  

I don't like using artificial sugars, so I used granulated sugar instead, but I used it sparingly and it only added 3 calories per serving. Seems like a good swap. This was very delicious, a perfect dessert! Submitted by:
VANANDEL

(9/13/10)
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