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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 357.1
  Total Fat 8.1 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.5 g
  Cholesterol 50.3 mg
  Sodium 1,829.0 mg
  Potassium 699.0 mg
  Total Carbohydrate 38.0 g
      Dietary Fiber 8.4 g
      Sugars 4.2 g
  Protein 26.6 g
  Vitamin A 54.0 %
  Vitamin B-12 6.9 %
  Vitamin B-6 33.1 %
  Vitamin C 99.9 %
  Vitamin D 0.0 %
  Vitamin E 11.0 %
  Calcium 8.2 %
  Copper 15.7 %
  Folate 30.8 %
  Iron 24.0 %
  Magnesium 20.8 %
  Manganese 43.8 %
  Niacin 57.1 %
  Pantothenic Acid     9.5 %
  Phosphorus     31.7 %
  Riboflavin 11.2 %
  Selenium 25.1 %
  Thiamin 23.8 %
  Zinc 12.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheap Chicken and Rice

View the full Cheap Chicken and Rice Recipe & Instructions
Submitted by: MIZPICKLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheap Chicken and Rice

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

75 calories of Beans, black, (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

31 calories of Saffron Yellow Long Grain Rice, (0.33 oz)

27 calories of White Wine, (1.33 fl oz)

21 calories of Fire Roasted Diced Tomatoes with Garlic (Hunts), (2.42 oz)

19 calories of Peas, frozen, (0.17 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

16 calories of White Rice, long grain, cooked, (0.08 cup)

10 calories of Onions, raw, (0.17 large)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Pepper, black, (0.50 tsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Garlic, (0.50 cloves)

2 calories of Paprika, (0.33 tsp)

0 calories of Salt, (0.50 tsp)


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