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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.9
  Total Fat 6.1 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.0 g
  Cholesterol 127.4 mg
  Sodium 211.1 mg
  Potassium 675.9 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 3.1 g
      Sugars 10.5 g
  Protein 14.1 g
  Vitamin A 61.1 %
  Vitamin B-12 23.1 %
  Vitamin B-6 21.8 %
  Vitamin C 29.5 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 17.7 %
  Copper 9.0 %
  Folate 23.6 %
  Iron 9.6 %
  Magnesium 13.4 %
  Manganese 18.7 %
  Niacin 15.0 %
  Pantothenic Acid     13.3 %
  Phosphorus     22.5 %
  Riboflavin 27.4 %
  Selenium 32.1 %
  Thiamin 10.8 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled salmon lunch salad with low-fat yogurt dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled salmon lunch salad with low-fat yogurt dressing

39 calories of Hard Boiled Egg, (0.50 large)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

36 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (25 grams)

21 calories of Honey, (0.50 packet (0.5 oz))

7 calories of Spinach, fresh, (1 cup)

3 calories of Celery, raw, (1 stalk, small (5" long))

2 calories of Radishes, (15 grams)

2 calories of Garlic, (0.50 clove)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Salt, (0.50 dash)


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