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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 198.3
  • Total Fat 0.9 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 203.0 mg
  • Potassium 858.6 mg
  • Total Carbohydrate 38.1 g
  • Dietary Fiber 10.8 g
  • Sugars 2.5 g
  • Protein 11.7 g
  • Vitamin A 6.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 23.9 %
  • Vitamin C 60.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 6.8 %
  • Copper 17.5 %
  • Folate 41.6 %
  • Iron 17.6 %
  • Magnesium 24.6 %
  • Manganese 35.0 %
  • Niacin 8.7 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 19.8 %
  • Riboflavin 10.8 %
  • Selenium 2.5 %
  • Thiamin 21.6 %
  • Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cooked Black Beans

View the full Cooked Black Beans Recipe & Instructions
Submitted by: NIEMALEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cooked Black Beans

114 calories of Beans, black, (0.50 cup)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

10 calories of Summer Squash, (0.33 medium)

8 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.33 cup)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Coriander seed, (0.33 tsp)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

1 calories of Garlic, (0.17 clove)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Water, tap, (1.33 cup (8 fl oz))


No nutrition or calorie comments found.