SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 204.3
  Total Fat 6.2 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 13.1 mg
  Sodium 87.9 mg
  Potassium 524.7 mg
  Total Carbohydrate 31.5 g
      Dietary Fiber 4.8 g
      Sugars 12.9 g
  Protein 9.2 g
  Vitamin A 4.7 %
  Vitamin B-12 12.5 %
  Vitamin B-6 0.0 %
  Vitamin C 2.0 %
  Vitamin D 7.5 %
  Vitamin E 0.0 %
  Calcium 21.6 %
  Copper 0.0 %
  Folate 7.5 %
  Iron 3.9 %
  Magnesium 5.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 14.7 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Variations On a Theme: Fruit Smoothie with Whole Milk Yogurt & Flax Seed Meal


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Variations On a Theme: Fruit Smoothie with Whole Milk Yogurt & Flax Seed Meal

65 calories of Trader Joe's European Style Organic Whole Milk Yogurt, (0.38 cup)

36 calories of Cherries, frozen, pitted, (0.50 cup)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

25 calories of Frozen Peaches, (0.50 cup)

25 calories of 1C frozen strawberries, (0.50 serving)

25 calories of Roundy's Soy Milk - Vanilla, (2 oz)


No nutrition or calorie comments found.