SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 273.3
  Total Fat 11.5 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 45.0 mg
  Sodium 955.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 23.5 g
      Dietary Fiber 12.0 g
      Sugars 3.5 g
  Protein 27.0 g
  Vitamin A 10.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 13.3 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 46.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 11.7 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Steak and Cheese Quesadillas

View the full Steak and Cheese Quesadillas Recipe & Instructions
Submitted by: SWEEPS82

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak and Cheese Quesadillas

100 calories of La Tortilla Factory Multi Grain Soft Wraps, (1 serving)

80 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.25 cup)

75 calories of Tyson Seasoned Steak Strips, (1.50 oz)

10 calories of Old El Paso Thick & Chunky Salsa (Medium), (2 tbsp)

8 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)


No nutrition or calorie comments found.