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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 308.7
  • Total Fat 18.8 g
  • Saturated Fat 9.0 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 6.4 g
  • Cholesterol 92.0 mg
  • Sodium 902.7 mg
  • Potassium 505.1 mg
  • Total Carbohydrate 0.7 g
  • Dietary Fiber 0.0 g
  • Sugars 0.1 g
  • Protein 31.9 g
  • Vitamin A 8.6 %
  • Vitamin B-12 13.9 %
  • Vitamin B-6 27.7 %
  • Vitamin C 0.6 %
  • Vitamin D 0.8 %
  • Vitamin E 2.1 %
  • Calcium 20.9 %
  • Copper 3.7 %
  • Folate 3.3 %
  • Iron 5.9 %
  • Magnesium 8.2 %
  • Manganese 0.7 %
  • Niacin 28.7 %
  • Pantothenic Acid 9.9 %
  • Phosphorus 37.9 %
  • Riboflavin 24.1 %
  • Selenium 63.0 %
  • Thiamin 65.2 %
  • Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Pork Chops

View the full Simple Pork Chops Recipe & Instructions
Submitted by: JACKIEB_

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Pork Chops

172 calories of Pork loin (chops), (0.25 lb)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

11 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)

10 calories of Hidden Valley Light Ranch, (0.25 tbsp)

0 calories of Seasoned Salt, (0.25 tsp)

0 calories of Garlic Salt, (0.25 tsp)


Nutrition & Calorie Comments  

I modified this to make it a little lower in sodium & LOVED it. I'll definitely make it again. Submitted by:
DEBOBRIEN

(5/19/09)
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