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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 207.3
  • Total Fat 3.9 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 98.3 mg
  • Potassium 557.4 mg
  • Total Carbohydrate 38.1 g
  • Dietary Fiber 3.0 g
  • Sugars 30.4 g
  • Protein 6.8 g
  • Vitamin A 35.2 %
  • Vitamin B-12 50.0 %
  • Vitamin B-6 11.1 %
  • Vitamin C 76.2 %
  • Vitamin D 30.0 %
  • Vitamin E 9.2 %
  • Calcium 31.7 %
  • Copper 9.1 %
  • Folate 11.8 %
  • Iron 7.2 %
  • Magnesium 3.7 %
  • Manganese 2.3 %
  • Niacin 4.8 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 1.8 %
  • Riboflavin 35.5 %
  • Selenium 1.4 %
  • Thiamin 6.4 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soy mango smoothie

View the full Soy mango smoothie Recipe & Instructions
Submitted by: NADINETT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soy mango smoothie

107 calories of Mangos, (1 cup, sliced)

100 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (1 cup)


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