Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 109.3
  Total Fat 2.4 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 55.9 mg
  Sodium 164.6 mg
  Potassium 364.0 mg
  Total Carbohydrate 3.6 g
      Dietary Fiber 0.7 g
      Sugars 0.9 g
  Protein 17.9 g
  Vitamin A 1.8 %
  Vitamin B-12 28.5 %
  Vitamin B-6 7.4 %
  Vitamin C 1.8 %
  Vitamin D 4.8 %
  Vitamin E 1.5 %
  Calcium 6.7 %
  Copper 5.4 %
  Folate 3.6 %
  Iron 3.2 %
  Magnesium 5.2 %
  Manganese 4.8 %
  Niacin 10.2 %
  Pantothenic Acid     5.5 %
  Phosphorus     23.6 %
  Riboflavin 9.2 %
  Selenium 42.1 %
  Thiamin 4.5 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hake fillet with seadloaf and cheese topping

View the full Hake fillet with seadloaf and cheese topping Recipe & Instructions
Submitted by: TILLIES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hake fillet with seadloaf and cheese topping

74 calories of Whiting (fish), (64.13 grams)

14 calories of Bread, Arnold's 100% Whole Wheat Bread, (0.13 serving)

11 calories of Cheddar or Colby Cheese, Low Fat, (6.25 grams)

6 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.13 tbsp)

6 calories of Mushrooms, fresh, (25 grams)

0 calories of Lemon juice, (0.13 tbsp)


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