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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 268.9
  • Total Fat 9.9 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 33.7 mg
  • Sodium 145.6 mg
  • Potassium 212.4 mg
  • Total Carbohydrate 28.7 g
  • Dietary Fiber 5.1 g
  • Sugars 5.5 g
  • Protein 18.4 g
  • Vitamin A 15.3 %
  • Vitamin B-12 16.5 %
  • Vitamin B-6 10.1 %
  • Vitamin C 4.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 9.4 %
  • Copper 3.7 %
  • Folate 17.8 %
  • Iron 17.0 %
  • Magnesium 5.0 %
  • Manganese 9.2 %
  • Niacin 19.1 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 13.0 %
  • Riboflavin 17.2 %
  • Selenium 11.8 %
  • Thiamin 20.5 %
  • Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Til Payday Casserole

View the full Til Payday Casserole Recipe & Instructions
Submitted by: THECAT39

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Til Payday Casserole

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

105 calories of Barilla Plus Penne, (1 oz)

24 calories of Hunt's Tomato Sauce, no salt added, (0.40 cup)

20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)

5 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.10 serving)

4 calories of Oregano, ground, (0.30 tbsp)

3 calories of Pepper, black, (0.20 tbsp)

2 calories of Paprika, (0.10 tbsp)

2 calories of Pepper, red or cayenne, (0.10 tbsp)

1 calories of Garlic, (0.30 cloves)

1 calories of Onions, raw, (0.05 small)

0 calories of Rosemary, dried, (0.03 tbsp)

0 calories of Savory, ground, (0.01 tbsp)

0 calories of Basil, (0.01 tbsp)


Nutrition & Calorie Comments  

This came out poorly for me. No salt tomato sauce didn't taste very good and it could use more seasonings then I tried. I needed more sauce (with salt) to make it not dry. I think with specific quantities of pasta and tomato sauce along with approx amounts for spices this could be a good recipe. Submitted by:
OMNIGODDESS

(1/6/09)
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