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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 328.3
  Total Fat 7.3 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 3.5 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.0 mg
  Sodium 961.9 mg
  Potassium 520.0 mg
  Total Carbohydrate 48.9 g
      Dietary Fiber 7.4 g
      Sugars 9.7 g
  Protein 20.7 g
  Vitamin A 256.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.3 %
  Vitamin C 95.2 %
  Vitamin D 0.0 %
  Vitamin E 6.6 %
  Calcium 18.1 %
  Copper 14.8 %
  Folate 40.4 %
  Iron 24.7 %
  Magnesium 23.4 %
  Manganese 63.7 %
  Niacin 19.5 %
  Pantothenic Acid     4.3 %
  Phosphorus     21.6 %
  Riboflavin 21.6 %
  Selenium 16.9 %
  Thiamin 36.5 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Super Tofu Stir Fry

View the full Super Tofu Stir Fry Recipe & Instructions
Submitted by: NAWAILOHI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Tofu Stir Fry

160 calories of Barilla PLUS Thin Spaghetti 1/8 box 2oz, (0.80 serving)

87 calories of Tofu, extra firm, (0.20 block)

28 calories of sweet chili sauce (Mae Ploy), (0.80 tbsp)

18 calories of Carrots, raw, (0.60 carrot (7-1/2"))

15 calories of Kale, (0.40 cup, chopped)

10 calories of Broccoli, fresh, (0.40 cup, chopped)

7 calories of Soy Sauce, (0.80 tbsp)

4 calories of Canola Oil, (0.10 1tsp)


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