Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 146.7
  Total Fat 4.3 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 10.9 mg
  Sodium 227.4 mg
  Potassium 82.8 mg
  Total Carbohydrate 25.7 g
      Dietary Fiber 2.1 g
      Sugars 13.3 g
  Protein 2.0 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.2 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 4.0 %
  Copper 1.0 %
  Folate 0.7 %
  Iron 1.2 %
  Magnesium 1.2 %
  Manganese 3.2 %
  Niacin 0.5 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.7 %
  Riboflavin 1.2 %
  Selenium 0.4 %
  Thiamin 0.4 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey & Spice Banana Muffins

View the full Honey & Spice Banana Muffins Recipe & Instructions
Submitted by: SASAB904

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey & Spice Banana Muffins

41 calories of Honey, (0.04 cup)

33 calories of Kroger Unsalted Butter, (0.33 tbsp)

32 calories of King Arthur Flour Unbleached White Whole Wheat Flour, (0.08 cup)

12 calories of Banana, fresh, (0.06 cup, mashed)

12 calories of Kroger Bran Flakes, (0.08 cup)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Skim Milk, (0.02 oz)

0 calories of Ginger, ground, (0.02 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.02 tsp)


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