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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 554.6
  Total Fat 13.3 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 8.0 g
  Cholesterol 0.0 mg
  Sodium 1,421.7 mg
  Potassium 913.9 mg
  Total Carbohydrate 92.9 g
      Dietary Fiber 13.0 g
      Sugars 3.9 g
  Protein 17.2 g
  Vitamin A 55.1 %
  Vitamin B-12 6.3 %
  Vitamin B-6 61.5 %
  Vitamin C 52.1 %
  Vitamin D 3.8 %
  Vitamin E 7.2 %
  Calcium 27.0 %
  Copper 26.0 %
  Folate 41.7 %
  Iron 26.9 %
  Magnesium 23.5 %
  Manganese 82.0 %
  Niacin 11.9 %
  Pantothenic Acid     10.8 %
  Phosphorus     33.9 %
  Riboflavin 12.3 %
  Selenium 25.4 %
  Thiamin 16.2 %
  Zinc 18.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slow Fashioned Pot Pie with Biscuit Crust

View the full Slow Fashioned Pot Pie with Biscuit Crust Recipe & Instructions
Submitted by: JENNI329
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Fashioned Pot Pie with Biscuit Crust

214 calories of Chickpeas (garbanzo beans), (0.75 cup)

114 calories of Wheat flour, white, all-purpose, unenriched, (0.25 cup)

90 calories of Olive Oil, (0.75 tbsp)

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

14 calories of Peas, frozen, (0.13 cup)

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

12 calories of Silk Soy Milk, original, (0.13 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

3 calories of Vegetable Broth, (0.19 cup)

3 calories of Soy sauce (tamari), (0.25 tbsp)

1 calories of Baking Powder, (0.50 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Savory, ground, (0.13 tsp)

0 calories of Baking Soda, (0.13 tsp)


No nutrition or calorie comments found.