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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 273.9
  • Total Fat 11.1 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 5.4 g
  • Cholesterol 83.2 mg
  • Sodium 191.4 mg
  • Potassium 1,009.8 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 3.2 g
  • Sugars 3.1 g
  • Protein 30.0 g
  • Vitamin A 103.6 %
  • Vitamin B-12 59.8 %
  • Vitamin B-6 23.3 %
  • Vitamin C 43.2 %
  • Vitamin D 0.0 %
  • Vitamin E 10.9 %
  • Calcium 14.4 %
  • Copper 16.6 %
  • Folate 37.6 %
  • Iron 25.2 %
  • Magnesium 23.8 %
  • Manganese 36.5 %
  • Niacin 42.6 %
  • Pantothenic Acid 13.4 %
  • Phosphorus 35.0 %
  • Riboflavin 30.3 %
  • Selenium 44.5 %
  • Thiamin 19.0 %
  • Zinc 39.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lamb and spinach curry

View the full Lamb and spinach curry Recipe & Instructions
Submitted by: NEWBOROUGH
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb and spinach curry

168 calories of Lamb, Cubed, (125 grams)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Onions, raw, (56.25 grams)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

12 calories of Spinach, fresh, (50 grams)

4 calories of Tomato Paste, (5 grams)

2 calories of Garlic, (0.50 cloves)

2 calories of Ginger Root, (2.50 grams)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Cloves, ground, (0.06 tsp)


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