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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 213.3
  • Total Fat 12.3 g
  • Saturated Fat 6.8 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 3.9 g
  • Cholesterol 43.8 mg
  • Sodium 544.8 mg
  • Potassium 173.5 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 1.6 g
  • Sugars 0.2 g
  • Protein 13.9 g
  • Vitamin A 6.0 %
  • Vitamin B-12 6.7 %
  • Vitamin B-6 7.6 %
  • Vitamin C 0.0 %
  • Vitamin D 0.9 %
  • Vitamin E 1.0 %
  • Calcium 22.7 %
  • Copper 4.2 %
  • Folate 1.8 %
  • Iron 4.6 %
  • Magnesium 8.0 %
  • Manganese 4.9 %
  • Niacin 9.4 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 29.4 %
  • Riboflavin 11.9 %
  • Selenium 14.6 %
  • Thiamin 13.7 %
  • Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sincronizada

View the full sincronizada Recipe & Instructions
Submitted by: MIGUELINUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sincronizada

114 calories of Cheddar Cheese, (1 slice (1 oz))

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

42 calories of Cured Ham, (0.17 cup)


No nutrition or calorie comments found.