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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 177.4
  Total Fat 2.1 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 3.5 mg
  Sodium 136.4 mg
  Potassium 1,039.2 mg
  Total Carbohydrate 36.8 g
      Dietary Fiber 6.8 g
      Sugars 11.6 g
  Protein 5.2 g
  Vitamin A 60.1 %
  Vitamin B-12 0.4 %
  Vitamin B-6 22.0 %
  Vitamin C 37.9 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 5.9 %
  Copper 11.7 %
  Folate 45.7 %
  Iron 12.0 %
  Magnesium 15.5 %
  Manganese 36.1 %
  Niacin 9.8 %
  Pantothenic Acid     6.7 %
  Phosphorus     13.9 %
  Riboflavin 7.5 %
  Selenium 2.6 %
  Thiamin 8.6 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Borscht

View the full Borscht Recipe & Instructions
Submitted by: DEISTEXTREMIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Borscht

80 calories of Baked Potato, with skin, (0.50 medium (2-1/4" to 3-1/4" dia.))

58 calories of Beets, fresh, (1 cup)

17 calories of Sour Cream, (0.67 tbsp)

10 calories of Carrots, raw, (0.33 carrot (7-1/2"))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Lemon Juice, (0.33 fl oz)

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.