SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 276.9
  Total Fat 8.6 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 42.3 mg
  Sodium 320.1 mg
  Potassium 255.3 mg
  Total Carbohydrate 31.8 g
      Dietary Fiber 3.3 g
      Sugars 2.3 g
  Protein 18.4 g
  Vitamin A 11.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.2 %
  Vitamin C 11.0 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 16.3 %
  Copper 12.2 %
  Folate 11.8 %
  Iron 6.3 %
  Magnesium 11.0 %
  Manganese 8.2 %
  Niacin 8.1 %
  Pantothenic Acid     2.4 %
  Phosphorus     8.9 %
  Riboflavin 2.3 %
  Selenium 0.8 %
  Thiamin 7.8 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lightened Up Mexican Skillet

View the full Lightened Up Mexican Skillet Recipe & Instructions
Submitted by: SLIMSISTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lightened Up Mexican Skillet

80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup)

64 calories of Ground Beef 93% Lean, (1.50 oz)

52 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.13 cup)

30 calories of Beans, black, (0.13 cup)

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

9 calories of Salsa, (0.13 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.