SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 262.8
  • Total Fat 5.4 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 36.1 mg
  • Sodium 867.4 mg
  • Potassium 470.6 mg
  • Total Carbohydrate 23.9 g
  • Dietary Fiber 4.3 g
  • Sugars 4.2 g
  • Protein 17.1 g
  • Vitamin A 22.4 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 13.0 %
  • Vitamin C 35.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 11.0 %
  • Copper 11.9 %
  • Folate 5.0 %
  • Iron 11.3 %
  • Magnesium 8.1 %
  • Manganese 14.7 %
  • Niacin 6.3 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 10.2 %
  • Riboflavin 6.3 %
  • Selenium 1.8 %
  • Thiamin 7.2 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepard Pie

View the full Shepard Pie Recipe & Instructions
Submitted by: MRTERRAPIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepard Pie

81 calories of 3 bean marinated salad, (0.58 serving)

67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)

53 calories of Mashed Potatoes, (0.33 cup)

20 calories of Stoney Farm Vanilla Yogurt, (0.08 cup)

11 calories of Egg white, large, (0.67 serving)

10 calories of Zucchini, (0.33 cup, sliced)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

6 calories of Salsa, (0.08 cup)

3 calories of Pepper, black, (0.17 tbsp)

1 calories of Garlic, (0.33 tsp)

1 calories of Peppers, hot chili, red, fresh, (0.02 cup, chopped or diced)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.