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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.7
  Total Fat 7.1 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.0 g
  Cholesterol 7.5 mg
  Sodium 127.0 mg
  Potassium 277.1 mg
  Total Carbohydrate 7.8 g
      Dietary Fiber 2.0 g
      Sugars 0.4 g
  Protein 18.0 g
  Vitamin A 62.5 %
  Vitamin B-12 0.1 %
  Vitamin B-6 7.8 %
  Vitamin C 105.5 %
  Vitamin D 3.3 %
  Vitamin E 8.7 %
  Calcium 13.2 %
  Copper 5.5 %
  Folate 13.9 %
  Iron 4.7 %
  Magnesium 5.7 %
  Manganese 12.2 %
  Niacin 5.3 %
  Pantothenic Acid     4.3 %
  Phosphorus     4.7 %
  Riboflavin 8.1 %
  Selenium 3.6 %
  Thiamin 4.2 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in veggie scramble

View the full veggie scramble Recipe & Instructions
Submitted by: EVELYN1980

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie scramble

50 calories of Egg Beaters, original, 1/4 cup, (0.50 cup)

35 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Spinach, fresh, (0.50 cup)


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