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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 281.5
  Total Fat 1.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 1,039.4 mg
  Potassium 589.1 mg
  Total Carbohydrate 59.4 g
      Dietary Fiber 14.1 g
      Sugars 9.0 g
  Protein 12.3 g
  Vitamin A 6.8 %
  Vitamin B-12 0.9 %
  Vitamin B-6 13.1 %
  Vitamin C 14.4 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 9.5 %
  Copper 14.5 %
  Folate 22.7 %
  Iron 20.7 %
  Magnesium 16.3 %
  Manganese 28.0 %
  Niacin 16.6 %
  Pantothenic Acid     5.2 %
  Phosphorus     14.6 %
  Riboflavin 8.9 %
  Selenium 12.0 %
  Thiamin 13.8 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wheatberry Chili

View the full Wheatberry Chili Recipe & Instructions
Submitted by: MOLLY2977

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheatberry Chili

97 calories of Barley, pearled, cooked, (0.50 cup)

57 calories of Beans, black, (0.25 cup)

50 calories of Bush's Chili Beans, (0.25 cup)

34 calories of Del Monte Diced Tomatoes, No Salt Added, (0.67 cup)

26 calories of Tomato Sauce, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Beef broth, bouillon, consomme, (0.33 cup)

3 calories of Garlic, (0.67 clove)


Nutrition & Calorie Comments  

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