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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 437.9
  Total Fat 7.6 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 802.9 mg
  Potassium 562.2 mg
  Total Carbohydrate 82.3 g
      Dietary Fiber 14.5 g
      Sugars 6.0 g
  Protein 15.9 g
  Vitamin A 32.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.5 %
  Vitamin C 114.1 %
  Vitamin D 0.0 %
  Vitamin E 11.6 %
  Calcium 10.0 %
  Copper 20.2 %
  Folate 15.8 %
  Iron 28.5 %
  Magnesium 20.1 %
  Manganese 67.7 %
  Niacin 12.6 %
  Pantothenic Acid     10.9 %
  Phosphorus     17.8 %
  Riboflavin 6.9 %
  Selenium 40.9 %
  Thiamin 19.9 %
  Zinc 11.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mediterranean Salad

View the full Mediterranean Salad Recipe & Instructions
Submitted by: RISITAS_

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Salad

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

135 calories of Chick Peas, (0.50 cup)

50 calories of Tomato, grape (3oz = appro 12 tomatoes), (6 oz)

40 calories of Black Olives, (6 jumbo)

39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))

3 calories of Lemon juice, (1 tbsp)


Nutrition & Calorie Comments  

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