Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 212.4
  Total Fat 5.3 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.9 g
  Cholesterol 64.6 mg
  Sodium 307.3 mg
  Potassium 495.1 mg
  Total Carbohydrate 12.9 g
      Dietary Fiber 1.9 g
      Sugars 5.5 g
  Protein 27.2 g
  Vitamin A 9.6 %
  Vitamin B-12 53.7 %
  Vitamin B-6 32.7 %
  Vitamin C 39.8 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 2.2 %
  Copper 5.9 %
  Folate 4.1 %
  Iron 15.3 %
  Magnesium 8.1 %
  Manganese 3.0 %
  Niacin 25.4 %
  Pantothenic Acid     4.4 %
  Phosphorus     25.8 %
  Riboflavin 13.1 %
  Selenium 34.0 %
  Thiamin 8.9 %
  Zinc 22.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie Pepper Steak

View the full Low Calorie Pepper Steak Recipe & Instructions
Submitted by: ANNCOPPLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Pepper Steak

150 calories of Beef, round steak, (0.25 lb)

23 calories of Stewed Tomatoes, Canned, No salt, (0.33 Cup)

13 calories of Corn Starch, (2.67 grams)

8 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.17 serving)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)

3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


Nutrition & Calorie Comments  

Brummel and Browns is a type of yogurt margerine, comes in a blue and white container but you can probally use "I can't believe its not butter" as well or even regular margerine. B & B just saves some calories and is lower in fat. It's also very good too. Hope this helps. Submitted by:
GOALMASTER69
(9/9/10)
report inappropriate


Sign up for a FREE SparkPeople account