Nutrition Facts
  Servings Per Recipe: 14
  Serving Size: 1 serving
Amount Per Serving
  Calories 266.8
  Total Fat 8.6 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.8 g
  Cholesterol 24.1 mg
  Sodium 516.8 mg
  Potassium 99.8 mg
  Total Carbohydrate 28.9 g
      Dietary Fiber 3.9 g
      Sugars 1.5 g
  Protein 21.0 g
  Vitamin A 8.8 %
  Vitamin B-12 4.9 %
  Vitamin B-6 1.9 %
  Vitamin C 6.2 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 25.7 %
  Copper 1.8 %
  Folate 19.1 %
  Iron 10.2 %
  Magnesium 3.1 %
  Manganese 1.4 %
  Niacin 12.3 %
  Pantothenic Acid     1.3 %
  Phosphorus     17.5 %
  Riboflavin 16.7 %
  Selenium 12.9 %
  Thiamin 21.3 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Lasagna w/Chicken Italian Sausage

View the full Homemade Lasagna w/Chicken Italian Sausage Recipe & Instructions
Submitted by: BYHISSTRENGTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Lasagna w/Chicken Italian Sausage

103 calories of Healthy Harvest Pasta, Rotini, (1.14 oz)

62 calories of Mozzarella Cheese, part skim milk, (0.86 oz)

50 calories of Italian Sausage - Chicken, (0.36 serving)

45 calories of Ricotta Cheese, part skim milk, (1.14 oz)

4 calories of Hunt's Tomato Sauce, no salt added, (0.07 cup)

3 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.07 cup)


Nutrition & Calorie Comments  

i used low fat cottage cheese and parmesan cheese to lower the fat a bit Submitted by:
KLUTZYMARI
(6/22/09)
report inappropriate


Sign up for a FREE SparkPeople account