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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.9
  Total Fat 6.5 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.4 g
  Cholesterol 12.2 mg
  Sodium 51.0 mg
  Potassium 125.4 mg
  Total Carbohydrate 25.7 g
      Dietary Fiber 2.4 g
      Sugars 11.2 g
  Protein 2.1 g
  Vitamin A 3.7 %
  Vitamin B-12 2.2 %
  Vitamin B-6 3.6 %
  Vitamin C 0.9 %
  Vitamin D 1.6 %
  Vitamin E 4.5 %
  Calcium 2.0 %
  Copper 7.3 %
  Folate 5.7 %
  Iron 9.7 %
  Magnesium 9.5 %
  Manganese 45.4 %
  Niacin 4.0 %
  Pantothenic Acid     2.6 %
  Phosphorus     10.2 %
  Riboflavin 5.3 %
  Selenium 1.2 %
  Thiamin 11.0 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Homemade Granola Bars

View the full Homemade Granola Bars Recipe & Instructions
Submitted by: PATRICIA999

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Granola Bars

49 calories of Butter, salted, (0.03 cup)

30 calories of Oats, Quaker, (0.10 cup)

21 calories of Honey, (0.02 cup)

19 calories of Almonds, (0.03 cup, slivered)

15 calories of Granulated Sugar, (0.02 cup)

15 calories of Dates, (0.03 cup, pitted, chopped)

10 calories of Kellogg's Rice Krispies Cereal, (0.10 cup (1 serving))

4 calories of Organic All-Purpose White Flour, (0.01 cup)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)


Nutrition & Calorie Comments  

substituted the butter with non dairy spread, sugar with more honey tasted great Submitted by:
STORMIE62

(5/19/09)
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