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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 273.7
  • Total Fat 8.4 g
  • Saturated Fat 4.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 53.6 mg
  • Sodium 366.0 mg
  • Potassium 415.2 mg
  • Total Carbohydrate 49.6 g
  • Dietary Fiber 4.8 g
  • Sugars 6.3 g
  • Protein 5.8 g
  • Vitamin A 9.9 %
  • Vitamin B-12 39.2 %
  • Vitamin B-6 72.9 %
  • Vitamin C 4.8 %
  • Vitamin D 5.7 %
  • Vitamin E 2.6 %
  • Calcium 12.2 %
  • Copper 11.5 %
  • Folate 39.1 %
  • Iron 18.4 %
  • Magnesium 16.6 %
  • Manganese 50.3 %
  • Niacin 12.6 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 19.7 %
  • Riboflavin 26.1 %
  • Selenium 7.2 %
  • Thiamin 23.8 %
  • Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CTK Easier and Better Bran Muffin

View the full CTK Easier and Better Bran Muffin Recipe & Instructions
Submitted by: OSAUSSIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CTK Easier and Better Bran Muffin

51 calories of Butter, unsalted, (0.50 tbsp)

50 calories of Brown Sugar, (0.06 cup, packed)

40 calories of Organic All-Purpose White Flour, (0.10 cup)

40 calories of Raisins, (0.08 cup, packed)

30 calories of Kellogg's All-Bran Cereal, (0.19 cup (1 serving))

22 calories of Yogurt, plain, whole milk, (0.15 cup (8 fl oz))

16 calories of Whole Wheat Flour, (0.04 cup)

15 calories of Molasses, (0.25 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Egg Yolk, (0.08 large)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.08 fl oz)

0 calories of Baking Soda, (0.17 tsp)


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