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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 423.4
  Total Fat 15.4 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 8.4 g
  Cholesterol 32.8 mg
  Sodium 368.6 mg
  Potassium 589.6 mg
  Total Carbohydrate 50.1 g
      Dietary Fiber 6.6 g
      Sugars 3.5 g
  Protein 23.0 g
  Vitamin A 110.5 %
  Vitamin B-12 3.6 %
  Vitamin B-6 35.5 %
  Vitamin C 40.3 %
  Vitamin D 0.0 %
  Vitamin E 6.6 %
  Calcium 6.3 %
  Copper 36.1 %
  Folate 12.1 %
  Iron 15.2 %
  Magnesium 36.3 %
  Manganese 77.3 %
  Niacin 46.2 %
  Pantothenic Acid     13.1 %
  Phosphorus     36.6 %
  Riboflavin 10.3 %
  Selenium 37.4 %
  Thiamin 18.0 %
  Zinc 18.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Chicken Stir Fry

View the full Easy Chicken Stir Fry Recipe & Instructions
Submitted by: JAVAJAYNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chicken Stir Fry

145 calories of Brown Rice, long grain, (0.67 cup)

134 calories of Cashew Nuts, dry roasted, (0.17 cup, halves and whole)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

21 calories of Canola Oil, (0.17 tbsp)

17 calories of Carrots, raw, (0.33 cup, chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Cabbage, fresh, (0.33 cup, shredded)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

4 calories of Snow Peas, fresh, (0.17 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Garlic, (0.33 clove)

0 calories of Ginger Root, (0.17 tsp)


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