SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 414.6
  Total Fat 26.9 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 15.6 g
  Cholesterol 34.9 mg
  Sodium 586.6 mg
  Potassium 529.6 mg
  Total Carbohydrate 31.3 g
      Dietary Fiber 8.3 g
      Sugars 1.9 g
  Protein 14.8 g
  Vitamin A 46.7 %
  Vitamin B-12 6.5 %
  Vitamin B-6 16.2 %
  Vitamin C 77.3 %
  Vitamin D 0.7 %
  Vitamin E 13.8 %
  Calcium 17.6 %
  Copper 13.9 %
  Folate 28.5 %
  Iron 15.6 %
  Magnesium 15.6 %
  Manganese 55.0 %
  Niacin 9.7 %
  Pantothenic Acid     7.1 %
  Phosphorus     25.9 %
  Riboflavin 12.3 %
  Selenium 31.0 %
  Thiamin 18.7 %
  Zinc 13.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dan's Pasta Salad with Romano and Pepperoni

View the full Dan's Pasta Salad with Romano and Pepperoni Recipe & Instructions
Submitted by: DAN_ODEA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dan's Pasta Salad with Romano and Pepperoni

134 calories of Olive Oil, (0.07 cup)

79 calories of Pepperoni, (17 grams)

62 calories of Beans, pinto, (45.40 grams)

56 calories of Whole Wheat Spaghetti, cooked (pasta), (45.40 grams)

46 calories of Cheddar Cheese, (0.40 oz)

11 calories of Romano Cheese, (0.10 oz)

7 calories of Broccoli, fresh, (0.30 cup, chopped)

6 calories of Green Peppers (bell peppers), (22.70 grams)

5 calories of Carrots, raw, (0.10 cup, chopped)

5 calories of Black Olives, (5.60 grams)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Zucchini, (14 grams)

2 calories of Lemon juice, (0.03 cup)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Cider Vinegar, (0.20 tbsp)

0 calories of Pepper, black, (0.03 tsp)


Nutrition & Calorie Comments  

Try using Hormel Turkey Pepperoni! It tastes GREAT and 1 oz only has 70 calories and 4 grams fat plus 9 grams protien! As with all pepperoni - a littel goes a loooong way with flavor! Submitted by:
AHHGEE

(5/19/09)
report inappropriate