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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 117.2
  Total Fat 3.1 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 2.6 mg
  Sodium 281.0 mg
  Potassium 118.7 mg
  Total Carbohydrate 13.3 g
      Dietary Fiber 0.3 g
      Sugars 5.9 g
  Protein 8.4 g
  Vitamin A 0.8 %
  Vitamin B-12 6.6 %
  Vitamin B-6 3.7 %
  Vitamin C 8.2 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 5.4 %
  Copper 3.1 %
  Folate 2.4 %
  Iron 1.8 %
  Magnesium 2.7 %
  Manganese 23.1 %
  Niacin 1.1 %
  Pantothenic Acid     1.6 %
  Phosphorus     11.5 %
  Riboflavin 7.1 %
  Selenium 8.2 %
  Thiamin 3.6 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cottage cheese salad

View the full Cottage cheese salad Recipe & Instructions
Submitted by: AKAYWATTERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage cheese salad

41 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.25 cup)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

22 calories of Canned pineapple, (0.17 cup, crushed, sliced, or chunks)

7 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.67 Serving)

6 calories of Dole Mandarin Oranges, (0.04 cup)


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