SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 76.6
  Total Fat 1.2 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.3 g
  Cholesterol 9.1 mg
  Sodium 357.9 mg
  Potassium 106.7 mg
  Total Carbohydrate 5.0 g
      Dietary Fiber 0.0 g
      Sugars 1.0 g
  Protein 10.7 g
  Vitamin A 10.7 %
  Vitamin B-12 4.2 %
  Vitamin B-6 1.8 %
  Vitamin C 1.4 %
  Vitamin D 0.1 %
  Vitamin E 0.2 %
  Calcium 24.4 %
  Copper 0.5 %
  Folate 0.8 %
  Iron 0.3 %
  Magnesium 1.9 %
  Manganese 0.8 %
  Niacin 0.3 %
  Pantothenic Acid     2.1 %
  Phosphorus     7.3 %
  Riboflavin 5.4 %
  Selenium 2.5 %
  Thiamin 1.6 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Three-Cheese Alfredo Sauce

View the full Three-Cheese Alfredo Sauce Recipe & Instructions
Submitted by: DORIGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three-Cheese Alfredo Sauce

30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)

21 calories of Milk, nonfat, (0.25 cup)

16 calories of Fat Free Mozzarella, (0.09 cup)

6 calories of Butter, salted, (0.06 tbsp)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.02 tsp)


Nutrition & Calorie Comments  

Tasty! I also added mushrooms and cut it back to 2 servings: 2 ounces of nonfat cream cheese, 1 clove of garlic, 1/4 cup of 2% milk, 1 mozzarella cheese stick cut up in chunks, 1/8 cup of a 3 cheese blend (parmesan, romano and asiago). Perfect portion! Submitted by:
BEGRACIOUS

(9/6/13)
report inappropriate
This was so good! Just as good as regular, full fat Alfredo. My only question is what exactly is the serving size? Submitted by:
WENWASHING67

(9/13/12)
report inappropriate
It does take a while to get the cream cheese and butter to blend, but it is an amazing sauce and so low fat (compared to the traditional recipe!) A must have for alfredo lovers!! Submitted by:
BECOMING_HOLLY

(5/9/11)
report inappropriate
Poured over a 9x13" baking pan of cooked chicken breast and broccoli. Then baked for 25 min at 350. Yum!!! Keeping this recipe for my Low Carb cookbook! Thanks for sharing! Submitted by:
SUN-SEEKER

(4/11/11)
report inappropriate
Very yummy and easy to make for the cooking-impaired like me. Tastes very close to the kind you get at a restaurant, but with a fraction of the calories, fat and sodium! Will definitely make again. Submitted by:
KASHMIRJAY

(7/19/10)
report inappropriate
I also added fresh mushrooms & used lean thin sliced pork that I trimmed all the fat off & precooked to drain any remaining fat off. MY family went nuts over it. THIS RECIPE IS GOING IN MY RECIPE BOX, LOVED IT! Submitted by:
OOWTH2012

(6/25/10)
report inappropriate
an impressive low fat variation! Submitted by:
NIELSENSMITH

(6/1/10)
report inappropriate
Wow, extremely great tasting. I cut the recipe in half and for personal preference and for the extra fat cal. I add two more tablespoons of parm. My kids even love this. Easiest thing to make as well, taste much better than store bought. Submitted by:
MTPEZOLD

(5/24/10)
report inappropriate
Nice tasting and low in calories. Submitted by:
BUNNYSPAL

(4/11/10)
report inappropriate
This recipe is so easy to prepare and it is SO delicious! My husband LOVES alfredo sauce and resigned to never having it again. He's very happy with this recipe and I really enjoyed the taste and the nutritional value! Thank you! Submitted by:
THEADMIRAL

(2/28/10)
report inappropriate
My whole family loved the sauce, very rich and cheesy. I used blue menu fat free cream cheese and it melted just fine. I also used blue menu high fibre fettucine which complimented it great!!! a keeper for sure Submitted by:
KIRSIFEL1

(1/8/10)
report inappropriate
I cut back on the cream cheese and used half nonfat cream cheese and half cream cheese with vegetables. I also added some more seasonings and feta cheese. Overall very good though. Submitted by:
LAURAJK90

(7/10/09)
report inappropriate
This is really really good. I'm a cheese freak & it's the hardest thing for me to give up when I'm trying to lose weight, and this gave me all the happiness of my cheese addiction without the calories!! Submitted by:
DUHKEE

(4/9/09)
report inappropriate
This wasn't bad. It needed something more for taste. I added some salt (usually try to avoid salt, but it was all I could think of). I've never made Alfredo Sauce before so I wasn't sure how to spice it up. I will definitely use this recipe again...it still was very good. Submitted by:
MARYROTH

(7/26/08)
report inappropriate