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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 276.2
  • Total Fat 9.7 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 12.7 mg
  • Sodium 287.8 mg
  • Potassium 150.1 mg
  • Total Carbohydrate 35.7 g
  • Dietary Fiber 4.3 g
  • Sugars 1.0 g
  • Protein 13.1 g
  • Vitamin A 2.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.8 %
  • Vitamin C 5.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 5.9 %
  • Copper 6.7 %
  • Folate 6.6 %
  • Iron 5.8 %
  • Magnesium 10.6 %
  • Manganese 14.1 %
  • Niacin 5.2 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 17.4 %
  • Riboflavin 2.8 %
  • Selenium 4.9 %
  • Thiamin 3.5 %
  • Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish Tacos

View the full Fish Tacos Recipe & Instructions
Submitted by: XTMONT
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Tacos

125 calories of Trader Joe's Oven Ready Breaded Cod Fillets, (0.50 serving)

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

30 calories of Kraft Mayo with Olive OIl, (0.67 tbsp)

7 calories of Cabbage, napa, (0.50 cup)

1 calories of Lime Juice, (0.17 fl oz)


Nutrition & Calorie Comments  

Use non fat greek yogurt instead of the mayo m Add cilantro and thinly sliced onions to the slaw. A little pepper and a little garlic pOwder ;) Submitted by:
SARAHSKALERA

(3/2/13)
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I have been doing this for a long time as a time saver. Instead of the mayo I use greek yogurt and dilute it with a little non-fat milk and also add some chipotle in adobo sauce and drizzle. Submitted by:
MALUQUINA

(3/20/10)
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