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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 81.5
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 347.0 mg
  • Potassium 546.1 mg
  • Total Carbohydrate 17.5 g
  • Dietary Fiber 4.6 g
  • Sugars 4.2 g
  • Protein 4.8 g
  • Vitamin A 219.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.1 %
  • Vitamin C 101.7 %
  • Vitamin D 0.0 %
  • Vitamin E 6.6 %
  • Calcium 9.3 %
  • Copper 7.9 %
  • Folate 27.1 %
  • Iron 18.0 %
  • Magnesium 12.6 %
  • Manganese 27.6 %
  • Niacin 5.6 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 5.6 %
  • Riboflavin 8.6 %
  • Selenium 1.5 %
  • Thiamin 7.6 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamz Standard Green Salad

View the full Tamz Standard Green Salad Recipe & Instructions
Submitted by: AINTSKEERD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamz Standard Green Salad

30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))

26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))

10 calories of Spinach, fresh, (1.50 cup)

10 calories of Shoney's Pepperoncini - 4 peppers, (1 serving)

5 calories of Onions, raw, (1 slice, medium (1/8" thick))


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