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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 209.5
  Total Fat 14.7 g
      Saturated Fat 6.9 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 4.4 g
  Cholesterol 128.8 mg
  Sodium 220.0 mg
  Potassium 175.7 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 1.2 g
      Sugars 2.1 g
  Protein 8.4 g
  Vitamin A 13.4 %
  Vitamin B-12 5.9 %
  Vitamin B-6 6.0 %
  Vitamin C 40.9 %
  Vitamin D 3.3 %
  Vitamin E 8.4 %
  Calcium 6.2 %
  Copper 1.6 %
  Folate 13.7 %
  Iron 5.5 %
  Magnesium 3.5 %
  Manganese 9.7 %
  Niacin 2.9 %
  Pantothenic Acid     5.1 %
  Phosphorus     10.3 %
  Riboflavin 16.0 %
  Selenium 13.4 %
  Thiamin 6.4 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli cheese Quiche

View the full Broccoli cheese Quiche Recipe & Instructions
Submitted by: ABLOOMFIELD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli cheese Quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)

41 calories of Half and Half Cream, (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

11 calories of Broccoli, frozen, (0.13 package (10 oz))


Nutrition & Calorie Comments  

The recipe is easy to make and came it pretty good. I think using fat free half and half made it a little too watery because I had to cook it for an extra 20+ minutes. Next time I might try regular half and half, which might add a little more flavor as well. Thanks for sharing. Submitted by:
EHAYTON

(6/2/09)
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