Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 186.0
  Total Fat 1.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 692.9 mg
  Potassium 695.0 mg
  Total Carbohydrate 38.8 g
      Dietary Fiber 10.3 g
      Sugars 6.1 g
  Protein 8.3 g
  Vitamin A 166.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.6 %
  Vitamin C 32.8 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 19.0 %
  Copper 13.2 %
  Folate 36.3 %
  Iron 19.0 %
  Magnesium 22.5 %
  Manganese 49.5 %
  Niacin 8.1 %
  Pantothenic Acid     5.7 %
  Phosphorus     13.5 %
  Riboflavin 12.5 %
  Selenium 6.3 %
  Thiamin 10.9 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow cooker Veggie Stew

View the full Slow cooker Veggie Stew Recipe & Instructions
Submitted by: ABUCHWEITZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow cooker Veggie Stew

40 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.25 Cup)

39 calories of Lima Beans, (0.17 cup)

30 calories of Hominy, (0.25 cup)

18 calories of Yellow Sweet Corn, Frozen, (0.11 cup kernels)

18 calories of Spinach, frozen, (0.33 cup)

13 calories of Tomato Sauce, (0.17 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Beans (snap), (0.17 cup)

5 calories of Vegetable Broth, (0.33 cup)

3 calories of Celery, raw, (0.17 cup, diced)


Nutrition & Calorie Comments  

Very good, I used 4 cups of low-sodium veggie stock. All of the canned stuff was of the no sodium variety as well. I substituted sirracha for the worsheshire, and added a ton of spices. Yummy!! Submitted by:
GALUXEGURL
(2/18/10)
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I didn't use the hominy (because I don't know what that is and wouldn't know where to find it in the grocery store), but it still was awesome. Low calories, great taste! Submitted by:
MIRANDAF
(9/6/09)
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