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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 243.2
  Total Fat 12.0 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 6.0 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 72.7 mg
  Potassium 13.9 mg
  Total Carbohydrate 30.2 g
      Dietary Fiber 3.8 g
      Sugars 3.4 g
  Protein 6.2 g
  Vitamin A 22.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.6 %
  Vitamin C 1.9 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 3.3 %
  Copper 17.3 %
  Folate 11.2 %
  Iron 8.0 %
  Magnesium 17.4 %
  Manganese 20.0 %
  Niacin 5.0 %
  Pantothenic Acid     13.3 %
  Phosphorus     13.9 %
  Riboflavin 3.2 %
  Selenium 0.0 %
  Thiamin 4.1 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Perky's "Nutty" Power Bars (gluten free, egg free, can be nut free & dairy free)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perky's "Nutty" Power Bars (gluten free, egg free, can be nut free & dairy free)

111 calories of Perky's Nutty Flax Cereal (gluten free, nut free), (0.38 cup)

110 calories of Sunflower Seed Butter, (0.67 oz)

23 calories of Hershey's Special Dark Chocolate Chips, (0.33 tbsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Salt, (0.08 dash)


No nutrition or calorie comments found.