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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 114.8
  Total Fat 6.3 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.1 g
  Cholesterol 9.9 mg
  Sodium 289.4 mg
  Potassium 322.4 mg
  Total Carbohydrate 8.5 g
      Dietary Fiber 1.8 g
      Sugars 1.5 g
  Protein 7.4 g
  Vitamin A 2.9 %
  Vitamin B-12 3.4 %
  Vitamin B-6 5.3 %
  Vitamin C 2.2 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 19.9 %
  Copper 12.4 %
  Folate 4.7 %
  Iron 7.0 %
  Magnesium 4.2 %
  Manganese 7.3 %
  Niacin 13.3 %
  Pantothenic Acid     9.3 %
  Phosphorus     18.1 %
  Riboflavin 19.3 %
  Selenium 14.0 %
  Thiamin 4.0 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mushroom Flatbread

View the full Mushroom Flatbread Recipe & Instructions
Submitted by: DOWN2SEXY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Flatbread

59 calories of Parmesan Cheese, grated, (0.13 cup)

19 calories of Pizza Crust Dough, (12.50 grams)

16 calories of Olive Oil, Extra Virgin, (0.13 tbs)

15 calories of Portabella Mushrooms, (56.75 grams)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Rosemary, dried, (0.13 tbsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)


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