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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 66.4
  Total Fat 1.8 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.5 g
  Cholesterol 6.2 mg
  Sodium 167.0 mg
  Potassium 149.6 mg
  Total Carbohydrate 1.6 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 13.1 g
  Vitamin A 1.2 %
  Vitamin B-12 2.6 %
  Vitamin B-6 0.8 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 8.9 %
  Copper 0.2 %
  Folate 0.5 %
  Iron 0.2 %
  Magnesium 1.1 %
  Manganese 0.1 %
  Niacin 0.1 %
  Pantothenic Acid     0.7 %
  Phosphorus     6.7 %
  Riboflavin 3.4 %
  Selenium 2.7 %
  Thiamin 0.6 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in High Protein Cheese Egg

View the full High Protein Cheese Egg Recipe & Instructions
Submitted by: MEOW516

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Cheese Egg

34 calories of Egg white, large, (2 serving)

25 calories of Mozzarella Cheese, part skim milk, (10 grams)

7 calories of Milk, nonfat, (20 grams)


No nutrition or calorie comments found.