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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 123.4
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.7 mg
  Sodium 250.9 mg
  Potassium 151.8 mg
  Total Carbohydrate 29.7 g
      Dietary Fiber 1.9 g
      Sugars 2.0 g
  Protein 4.9 g
  Vitamin A 5.1 %
  Vitamin B-12 4.0 %
  Vitamin B-6 2.1 %
  Vitamin C 4.0 %
  Vitamin D 4.6 %
  Vitamin E 1.9 %
  Calcium 9.7 %
  Copper 4.7 %
  Folate 14.4 %
  Iron 10.1 %
  Magnesium 5.2 %
  Manganese 30.7 %
  Niacin 7.2 %
  Pantothenic Acid     4.2 %
  Phosphorus     11.7 %
  Riboflavin 17.5 %
  Selenium 15.2 %
  Thiamin 17.9 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Oat Cake

View the full Blueberry Oat Cake Recipe & Instructions
Submitted by: MUMFOR2SONZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Oat Cake

82 calories of Flour, white, (0.18 cup)

15 calories of Oats, Quaker, (0.05 cup)

9 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (0.60 oz)

8 calories of Blueberries, fresh, (0.10 cup)

7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)

2 calories of Milk, Fat Free, Skim, (0.20 oz)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Baking Powder, (0.20 tsp)

0 calories of Lemon juice, (0.10 tbsp)

0 calories of Salt, (0.05 tsp)

0 calories of Splenda, (4.80 tsp)


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