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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 466.3
  Total Fat 14.6 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 8.4 g
  Cholesterol 7.2 mg
  Sodium 194.0 mg
  Potassium 349.2 mg
  Total Carbohydrate 68.1 g
      Dietary Fiber 9.5 g
      Sugars 6.4 g
  Protein 17.5 g
  Vitamin A 81.7 %
  Vitamin B-12 2.3 %
  Vitamin B-6 14.3 %
  Vitamin C 29.1 %
  Vitamin D 0.0 %
  Vitamin E 7.5 %
  Calcium 18.6 %
  Copper 3.6 %
  Folate 7.9 %
  Iron 21.4 %
  Magnesium 6.1 %
  Manganese 13.0 %
  Niacin 3.9 %
  Pantothenic Acid     2.9 %
  Phosphorus     12.3 %
  Riboflavin 10.5 %
  Selenium 4.5 %
  Thiamin 4.9 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Summer Squash, Carrot and garlic pasta

View the full Summer Squash, Carrot and garlic pasta Recipe & Instructions
Submitted by: DENA914

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Squash, Carrot and garlic pasta

303 calories of 365 Organic Whole Wheat Penne Pasta, (1 cup)

90 calories of Olive Oil, (0.75 tbsp)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

14 calories of Summer Squash, (0.75 cup, sliced)

13 calories of Carrots, raw, (0.25 cup, chopped)

6 calories of Garlic, (1.25 cloves)


Nutrition & Calorie Comments  

Thanks for the fresh idea for pasta. I couldn't "afford" that much fat, so wiped the pan with olive oil and then sizzled the vegetables in that. Then when we added the vegetables to the pasta, we added a scant 1 Tbsp of olive oil to set the parmesan. Next time, we'll add more carrot! Submitted by:
SECRETMUSIC

(7/30/09)
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Awesome recipe, the veggies taste so good together I could just eat them without the pasta. Definitely a regular for my family! I also used Pam to cut back on the calories and tasted so good. All the same to me. Submitted by:
SHEGORMLEY

(6/4/09)
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I love veggies with pasta. You could cut the saturated fat dramatically by using Wildtree Grapeseed Oil. Try the Roasted Garlic or Lemon Infused Grapeseed Oil. Check out the Grapeseed Oil facts http://www.wildtree.com/mywildtree/BinaryW
rite.aspx?BinaryFileID=1393
sandypack.mywildtree.com
Submitted by:
SBTTOY

(6/1/09)
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