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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 499.9
  • Total Fat 12.4 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 72.2 mg
  • Sodium 1,296.3 mg
  • Potassium 375.6 mg
  • Total Carbohydrate 61.3 g
  • Dietary Fiber 2.4 g
  • Sugars 1.1 g
  • Protein 33.7 g
  • Vitamin A 1.9 %
  • Vitamin B-12 8.0 %
  • Vitamin B-6 36.9 %
  • Vitamin C 3.5 %
  • Vitamin D 0.0 %
  • Vitamin E 5.2 %
  • Calcium 6.2 %
  • Copper 6.3 %
  • Folate 10.7 %
  • Iron 23.5 %
  • Magnesium 12.8 %
  • Manganese 21.0 %
  • Niacin 80.9 %
  • Pantothenic Acid 12.8 %
  • Phosphorus 28.0 %
  • Riboflavin 7.6 %
  • Selenium 44.6 %
  • Thiamin 27.6 %
  • Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Kitchen Original Chop

View the full Chicken Kitchen Original Chop Recipe & Instructions
Submitted by: PHOENIXENHAUSSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Kitchen Original Chop

190 calories of Saffron Yellow Long Grain Rice, (2 oz)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

74 calories of White Rice, long grain, cooked, (56.70 grams)

10 calories of Yellow Mustard, (3 tsp or 1 packet)

7 calories of Curry powder, (1 tsp)


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