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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 185.6
  Total Fat 5.1 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 5.0 mg
  Sodium 64.0 mg
  Potassium 462.3 mg
  Total Carbohydrate 32.7 g
      Dietary Fiber 6.5 g
      Sugars 17.0 g
  Protein 6.4 g
  Vitamin A 0.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.5 %
  Vitamin C 143.6 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 20.6 %
  Copper 3.7 %
  Folate 6.8 %
  Iron 3.2 %
  Magnesium 7.8 %
  Manganese 22.1 %
  Niacin 1.8 %
  Pantothenic Acid     5.2 %
  Phosphorus     17.9 %
  Riboflavin 20.9 %
  Selenium 1.5 %
  Thiamin 6.0 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Yogurt Sundae

View the full Yogurt Sundae Recipe & Instructions
Submitted by: RAIDRSGAL
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yogurt Sundae

120 calories of Dannon Activia Blueberry Yogurt, 4 oz., (1 serving)

46 calories of Strawberries, fresh, (1 cup, halves)

30 calories of Chia Seed, (1 tbsp)


No nutrition or calorie comments found.