Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 150.5
  Total Fat 1.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 4.9 mg
  Sodium 292.2 mg
  Potassium 478.2 mg
  Total Carbohydrate 22.7 g
      Dietary Fiber 1.0 g
      Sugars 7.0 g
  Protein 8.6 g
  Vitamin A 0.3 %
  Vitamin B-12 15.5 %
  Vitamin B-6 4.9 %
  Vitamin C 4.1 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 61.1 %
  Copper 2.3 %
  Folate 3.1 %
  Iron 3.1 %
  Magnesium 8.5 %
  Manganese 2.1 %
  Niacin 3.9 %
  Pantothenic Acid     8.1 %
  Phosphorus     25.5 %
  Riboflavin 20.3 %
  Selenium 7.7 %
  Thiamin 5.9 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mock Frappuchino or Mocha Latte

View the full Mock Frappuchino or Mocha Latte Recipe & Instructions
Submitted by: ELAINEHN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Frappuchino or Mocha Latte

83 calories of Milk, nonfat, (1 cup)

60 calories of Swiss Miss Hot Cocoa Mix w/Calcium & Marshmallows (No Sugar Added) - 1 packet, (1 serving)

5 calories of Instant Coffee, (8 fl oz)


Nutrition & Calorie Comments  

I just wanted to give you an even better option. I buy Muscle milk 100 cal. Chocolate Shakes (any protein shake will do) Add 2 TBS to your coffee and your choice of sweetener ( Splenda, Equal, Agave, sugar) to taste. make your coffee work for you, with all the vitamins minerals and protein!! Submitted by:
CHIHUAHUASRUS
(12/17/12)
report inappropriate
This is good. I use brewed coffee as the liquid and a splash of fat free 1/2 & 1/2. Faux Mocha!!! Submitted by:
ANNABETH1953
(12/15/12)
report inappropriate
I don't understand how this can be 150 calories. Swiss Miss is only 25 calories by itself. Submitted by:
FEELTHEPAIN
(8/25/12)
report inappropriate
Like to add just a dollop of fat free whipped topping on top. It is gooooood Submitted by:
SJSHOOPOOH
(10/4/11)
report inappropriate
I used the diet swiss miss packet-25 calories per packet. Submitted by:
AMBITIOUSBEAUTY
(6/7/09)
report inappropriate
Love it! :) i was totally craving a moolatte from DQ, or a Java Chip Frap from Starbucks, but wasn't really craving 500 calories. 150, much better deal. Submitted by:
RETROAPPLE
(7/15/08)
report inappropriate
this was so good! love it made it a little differnt only had rich chocolate cocoa mix made it with water only 82 calories very yummy! Submitted by:
KLFOSTER27
(8/7/07)
report inappropriate


Sign up for a FREE SparkPeople account