SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 302.6
  Total Fat 16.3 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 9.4 g
  Cholesterol 2.5 mg
  Sodium 43.2 mg
  Potassium 592.0 mg
  Total Carbohydrate 37.5 g
      Dietary Fiber 5.7 g
      Sugars 4.2 g
  Protein 7.1 g
  Vitamin A 3.5 %
  Vitamin B-12 3.9 %
  Vitamin B-6 12.1 %
  Vitamin C 43.1 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 11.5 %
  Copper 32.1 %
  Folate 15.3 %
  Iron 10.9 %
  Magnesium 21.6 %
  Manganese 15.5 %
  Niacin 5.9 %
  Pantothenic Acid     11.1 %
  Phosphorus     20.8 %
  Riboflavin 12.4 %
  Selenium 6.8 %
  Thiamin 9.5 %
  Zinc 13.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sunny Waldorf Salad

View the full Sunny Waldorf Salad Recipe & Instructions
Submitted by: COWPUNKMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sunny Waldorf Salad

134 calories of Cashew Nuts, dry roasted, (0.17 cup, halves and whole)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))

20 calories of Raisins, (0.04 cup, packed)

16 calories of Honey, (0.25 tbsp)

15 calories of Oranges, (0.33 small (2-3/8" dia))

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Lemon juice, (0.33 tbsp)

0 calories of Lemon Peel, (0.08 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.