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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 220.2
  • Total Fat 11.5 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 5.3 g
  • Cholesterol 53.8 mg
  • Sodium 233.1 mg
  • Potassium 421.9 mg
  • Total Carbohydrate 7.7 g
  • Dietary Fiber 0.2 g
  • Sugars 3.7 g
  • Protein 20.5 g
  • Vitamin A 0.8 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 15.2 %
  • Vitamin C 25.4 %
  • Vitamin D 0.0 %
  • Vitamin E 2.0 %
  • Calcium 2.3 %
  • Copper 3.9 %
  • Folate 3.9 %
  • Iron 4.2 %
  • Magnesium 6.3 %
  • Manganese 2.6 %
  • Niacin 19.6 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 18.8 %
  • Riboflavin 15.3 %
  • Selenium 46.0 %
  • Thiamin 40.5 %
  • Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange-Braised Pork Chops

View the full Orange-Braised Pork Chops Recipe & Instructions
Submitted by: TOCONNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange-Braised Pork Chops

177 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

19 calories of Orange Juice, (0.17 cup)

10 calories of Olive Oil, (0.08 tbsp)

9 calories of Brown Sugar, (0.50 tsp packed)

5 calories of Flour, white, (0.01 cup)

1 calories of Orange Peel, (0.17 tbsp)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.