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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 220.2
  Total Fat 11.5 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 5.3 g
  Cholesterol 53.8 mg
  Sodium 233.1 mg
  Potassium 421.9 mg
  Total Carbohydrate 7.7 g
      Dietary Fiber 0.2 g
      Sugars 3.7 g
  Protein 20.5 g
  Vitamin A 0.8 %
  Vitamin B-12 7.5 %
  Vitamin B-6 15.2 %
  Vitamin C 25.4 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 2.3 %
  Copper 3.9 %
  Folate 3.9 %
  Iron 4.2 %
  Magnesium 6.3 %
  Manganese 2.6 %
  Niacin 19.6 %
  Pantothenic Acid     6.5 %
  Phosphorus     18.8 %
  Riboflavin 15.3 %
  Selenium 46.0 %
  Thiamin 40.5 %
  Zinc 10.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Orange-Braised Pork Chops

View the full Orange-Braised Pork Chops Recipe & Instructions
Submitted by: TOCONNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange-Braised Pork Chops

177 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

19 calories of Orange Juice, (0.17 cup)

10 calories of Olive Oil, (0.08 tbsp)

9 calories of Brown Sugar, (0.50 tsp packed)

5 calories of Flour, white, (0.01 cup)

1 calories of Orange Peel, (0.17 tbsp)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.