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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 67.2
  • Total Fat 2.5 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 21.3 mg
  • Sodium 713.5 mg
  • Potassium 60.2 mg
  • Total Carbohydrate 6.6 g
  • Dietary Fiber 1.0 g
  • Sugars 0.3 g
  • Protein 3.9 g
  • Vitamin A 1.6 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 2.5 %
  • Vitamin C 1.1 %
  • Vitamin D 0.7 %
  • Vitamin E 0.7 %
  • Calcium 3.4 %
  • Copper 3.9 %
  • Folate 2.3 %
  • Iron 3.7 %
  • Magnesium 5.1 %
  • Manganese 12.9 %
  • Niacin 0.7 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 5.0 %
  • Riboflavin 2.3 %
  • Selenium 6.1 %
  • Thiamin 1.2 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Penny's Hot and Sour Soup

View the full Penny's Hot and Sour Soup Recipe & Instructions
Submitted by: PPENCILL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penny's Hot and Sour Soup

22 calories of Tofu, extra firm, (0.05 block)

9 calories of canned bamboo shoots, 8 oz, (0.10 serving)

7 calories of Egg, fresh, whole, raw, (0.10 large)

7 calories of Water chestnuts, (0.10 cup slices)

5 calories of Corn Starch, (0.01 cup)

4 calories of Kikkoman Lite Soy Sauce, (0.40 tbsp)

4 calories of Sesame Oil, (0.10 1tsp)

3 calories of Canned shiitake mushrooms, 4 oz, (0.10 serving)

1 calories of beef bouilion cube, (0.20 serving)

1 calories of Garlic, (0.20 cloves)

1 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.10 serving)

1 calories of Ginger Root, (0.30 slices (1" dia))

1 calories of chicken bouilion cube, (0.10 serving)

1 calories of chicken bouilion cube, (0.10 serving)

0 calories of Pepper, white, (0.05 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Garlic powder, (0.01 tsp)

0 calories of Hot Pepper Sauce, (0.01 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Rice vinegar, (0.55 tbsp)


Nutrition & Calorie Comments  

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