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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.7
  Total Fat 1.8 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 5.0 mg
  Sodium 243.1 mg
  Potassium 80.9 mg
  Total Carbohydrate 25.0 g
      Dietary Fiber 1.4 g
      Sugars 20.9 g
  Protein 7.7 g
  Vitamin A 57.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.7 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 15.9 %
  Copper 6.1 %
  Folate 1.8 %
  Iron 4.2 %
  Magnesium 4.7 %
  Manganese 8.1 %
  Niacin 1.4 %
  Pantothenic Acid     0.8 %
  Phosphorus     2.8 %
  Riboflavin 2.0 %
  Selenium 2.1 %
  Thiamin 1.9 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lite Brownie Pumpkin Cheesecake

View the full Lite Brownie Pumpkin Cheesecake Recipe & Instructions
Submitted by: ZOOBOOZEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lite Brownie Pumpkin Cheesecake

61 calories of Granulated Sugar, (0.08 cup)

30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)

24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))

9 calories of Flour, white, (0.02 cup)

7 calories of Egg white, fresh, (0.42 large)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)

0 calories of Pumpkin Pie spice, (0.04 tsp)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

This was amazing! You cant even tell its low fat and low calorie!! Totally worth the 140 calories! I had two pieces to :) ! Submitted by:
ALAKATARIOUS

(1/18/09)
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Very yummy! Tastes decadent for only 140 calories! Submitted by:
JACINDA222

(1/18/09)
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