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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 77.6
  • Total Fat 2.7 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 128.6 mg
  • Potassium 301.8 mg
  • Total Carbohydrate 11.2 g
  • Dietary Fiber 1.9 g
  • Sugars 2.3 g
  • Protein 3.3 g
  • Vitamin A 33.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.0 %
  • Vitamin C 21.5 %
  • Vitamin D 1.1 %
  • Vitamin E 3.3 %
  • Calcium 3.5 %
  • Copper 8.3 %
  • Folate 7.1 %
  • Iron 5.6 %
  • Magnesium 6.6 %
  • Manganese 22.6 %
  • Niacin 4.5 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 6.7 %
  • Riboflavin 6.3 %
  • Selenium 2.6 %
  • Thiamin 8.1 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Lasagna with Pine Nuts

View the full Vegan Lasagna with Pine Nuts Recipe & Instructions
Submitted by: GRACELIA44

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Lasagna with Pine Nuts

18 calories of Pine Nuts, (0.02 cup)

18 calories of Pasta, Lasagna Noodles, (0.17 oz)

10 calories of Mori-Nu, Tofu, silken, soft, (18.92 grams)

8 calories of Garlic, (0.04 cup)

6 calories of Tomato Sauce, (0.08 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Broccoli, fresh, (0.08 cup, chopped)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


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