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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 109.5
  Total Fat 0.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 0.8 mg
  Potassium 320.8 mg
  Total Carbohydrate 27.5 g
      Dietary Fiber 4.9 g
      Sugars 5.0 g
  Protein 1.3 g
  Vitamin A 1.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 23.4 %
  Vitamin C 24.8 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 1.5 %
  Copper 4.2 %
  Folate 3.8 %
  Iron 4.4 %
  Magnesium 5.9 %
  Manganese 6.2 %
  Niacin 2.2 %
  Pantothenic Acid     2.1 %
  Phosphorus     1.6 %
  Riboflavin 4.8 %
  Selenium 1.3 %
  Thiamin 2.4 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Everyday Smoothie

View the full Everyday Smoothie Recipe & Instructions
Submitted by: SCRAPPERJADE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Everyday Smoothie

72 calories of Banana, fresh, (1 extra small (less than 6" long))

35 calories of 4-Field Berry Mix (European's Best), (0.50 cup)


Nutrition & Calorie Comments  

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