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Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 131.9
  • Total Fat 2.0 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 2.0 mg
  • Sodium 265.9 mg
  • Potassium 90.0 mg
  • Total Carbohydrate 23.1 g
  • Dietary Fiber 1.0 g
  • Sugars 5.8 g
  • Protein 6.4 g
  • Vitamin A 9.6 %
  • Vitamin B-12 4.4 %
  • Vitamin B-6 4.2 %
  • Vitamin C 0.2 %
  • Vitamin D 1.0 %
  • Vitamin E 0.6 %
  • Calcium 13.4 %
  • Copper 1.9 %
  • Folate 10.0 %
  • Iron 8.9 %
  • Magnesium 2.4 %
  • Manganese 8.4 %
  • Niacin 5.0 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 13.4 %
  • Riboflavin 11.8 %
  • Selenium 10.0 %
  • Thiamin 9.4 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in squash cheesecake bars

View the full squash cheesecake bars Recipe & Instructions
Submitted by: SKYMOM1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of squash cheesecake bars

60 calories of NABISCO, Graham Crackers, Cinnamon, Low Fat, (0.50 serving)

36 calories of Flour, white, (0.08 cup)

24 calories of Cream Cheese, Fat Free, (25.20 grams)

11 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)

7 calories of Margarine-like spread, Country Crock, regular, (0.11 tbsp)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

1 calories of Milk, nonfat, (0.01 cup)

1 calories of Vanilla Extract, (0.06 tsp)

1 calories of Squash, summer, zucchini, italian style, canned, (0.01 cup)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Splenda, (1.33 tsp)


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