SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 384.3
  Total Fat 24.6 g
      Saturated Fat 7.1 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.4 g
  Cholesterol 31.9 mg
  Sodium 619.9 mg
  Potassium 171.4 mg
  Total Carbohydrate 27.0 g
      Dietary Fiber 3.0 g
      Sugars 1.5 g
  Protein 13.8 g
  Vitamin A 8.7 %
  Vitamin B-12 3.3 %
  Vitamin B-6 4.4 %
  Vitamin C 29.3 %
  Vitamin D 2.6 %
  Vitamin E 8.1 %
  Calcium 18.4 %
  Copper 8.3 %
  Folate 19.5 %
  Iron 10.7 %
  Magnesium 6.3 %
  Manganese 15.9 %
  Niacin 7.7 %
  Pantothenic Acid     3.9 %
  Phosphorus     16.7 %
  Riboflavin 11.5 %
  Selenium 27.8 %
  Thiamin 12.8 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Broccoli and Cauliflower Tuna Casserole

View the full Cheesy Broccoli and Cauliflower Tuna Casserole Recipe & Instructions
Submitted by: GONZOSTAR
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Broccoli and Cauliflower Tuna Casserole

115 calories of Mayonnaise, regular (mayo), (0.08 cup)

110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

30 calories of starkist chunk light tuna in oil, (0.33 serving)

6 calories of Skim Milk, (0.08 cup)

6 calories of Cauliflower, frozen, cooked, (0.17 cup (1" pieces))

3 calories of Broccoli, frozen, (0.04 package (10 oz))


Nutrition & Calorie Comments  

This was soooo tasty and creamy! There was a bit too much mayo so I think the next time I make this, I will only use a 1/4 cup of mayo to save on calories. Thanks! Submitted by:
JBROCK6

(8/26/09)
report inappropriate