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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 194.9
  • Total Fat 1.9 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 35.0 mg
  • Sodium 421.0 mg
  • Potassium 168.5 mg
  • Total Carbohydrate 60.8 g
  • Dietary Fiber 2.3 g
  • Sugars 17.7 g
  • Protein 2.6 g
  • Vitamin A 0.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.0 %
  • Vitamin C 95.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 5.4 %
  • Copper 2.5 %
  • Folate 4.6 %
  • Iron 8.2 %
  • Magnesium 2.5 %
  • Manganese 14.7 %
  • Niacin 1.2 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 1.9 %
  • Riboflavin 4.1 %
  • Selenium 1.2 %
  • Thiamin 1.3 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LITE SHORTCAKE

View the full LITE SHORTCAKE Recipe & Instructions
Submitted by: SHANNONK414

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LITE SHORTCAKE

80 calories of dessert shells (angel food cake/ 1 shell), (1 serving)

61 calories of Granulated Sugar, (0.08 cup)

31 calories of Strawberries, fresh, (0.67 cup, halves)

20 calories of Cool Whip Lite, (1 serving)


Nutrition & Calorie Comments  

Just like mine, but I use icing/powdered sugar, so it isn't crunchy (from the undisolved sugar) Submitted by:
ENCHANTEDALANA

(5/31/09)
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I used angle food cake and instead of regualr sugar, I used equal. Very good, Submitted by:
MOCNVW23

(5/27/09)
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too many carbs Submitted by:
JAZZERCISEGENIE

(5/20/09)
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